The 12 Days of Pilates are finally here! I can’t wait to share this year’s line up with you. See below for Days 1-3. Each bite-sized class is approachable, efficient, and designed to meet you exactly where you are - with a few fun surprises along the way. Each workout will be sent to your inbox and posted here if you need to catch up. Reach out with any questions!

I’ll see you on the mat.

Day 1: 14 Min Total Body

The theme today is “Easy Does It” and I really mean it. I want it to be a soft-landing into the program… hard work with the complete absence of pressure or judgement. It’s your chance to breathe, move, and simply explore. No matter where you are in your journey, let the practice feel good in your body and then get on with your day.

Heads up! This is classical mat, so you’ll be on the back and belly. Expect some flexion (curl up), extension, and spinal sequencing (think: Pilates Roll Up). If you’re pregnant or these positions don't work for any reason, take this alternate Day 1 workout.

Day 2: 15 Min Low Body

Today’s lower body workout is a lovely mix of stability and mobility - like a perfect “House Blend”, it’s balanced, smooth, and has just the right amount of kick. Featuring five short sections, you’ll see 3 bridge variations and 2 sets of side kicks. Get ready to work hard and give those inner thighs, hips, and glutes some TLC!

Heads up! The second set of side kicks is an advanced kneeling variation. Feel free to lie all the way down, but if you’re up for it, try the progression! You’ll get a little more shoulder stability and sneaky work for the obliques.

Alternate Day 3: 12 Min Total Body

Today's 12 Min “Reformer on the Mat” Total Body features exercises on the back and belly. If you’re pregnant, can’t lie on the back, or don’t want to curl up head/neck/shoulders for any reason, take this class instead.

Heads up! The second half of the workout is done on hands and knees. If this isn’t a good option, feel free to stay standing. Square yourself against a countertop, chair, or stool and follow the same cues.

Alternate Day 1: 14 Min Total Body

This is the alternate Day 1 workout, programmed to be prenatal-welcoming and as an alternative approach to the Pilates method.  We explore the core concepts of Pilates (breath, centering, alignment, control) in a way that feels safe and supported, no matter where you are in your fitness journey.

Day 3: 12 Min Total Body

This total body workout borrows exercises and concepts from the beloved Pilates Reformer without needing any fancy equipment or a pricey studio membership! The goal is to create your OWN magic - find steadiness from your center, cultivating resistance and “good tension” with your own muscles.

Heads up! If you're pregnant or simply don’t want to lie on the belly or back, or flex the spine into an ab curl, take the alternate workout!

✺ Frequently asked questions ✺

  • Absolutely! While there is a wide range of experience among 12 Days participants, it’s designed to kickstart your Pilates journey. Modifications and progressions are provided in every workout so you’ll always have a way to keep moving… even if it’s your first day on the mat.

  • Every pregnancy is different so please check in with your doctor to ensure you’re cleared to move. But YES - each workout will be prenatal-welcoming or I will offer an alternative / specific modifications to support you. The same goes for postpartum or injury recovery. The human body is so incredible and that’s never more evident than during pregnancy and motherhood. My goal is to empower you to have agency over your practice, listen to your body, move in way that feels good, and build strength from the inside out.

  • You’ll want to check in with your doctor to make sure it’s safe for you to move, but in general, YES - you’re welcome to participate and modify to suit your needs. This may mean taking breaks, limiting range of motion, or swapping out exercises that don’t work for you right now.

  • Nope! All you need is a mat or long towel. Some workouts will have options for props, such as light weights, a yoga block, or a squishy ball. If you don’t have those, household items such as soup cans, a small pillow, or even a roll of toilet paper are amazing substitutes.

  • Each day’s workout will land in your inbox by 7 am (be sure to tell me your timezone when you sign up). It will contain a clickable link to access the class. Don’t forget to add rebecca@rebeccav.fitness to your contacts so my emails don’t land in spam!

  • Nothing! This is my gift to you (and your gift to yourself). If you’d like to support Rebecca V Pilates, join me for live classes on Sundays or reach out to join the Move Better Founding Members Club.