Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 19 Min Low Body + Core
This week’s new workout dances between mobility and stability for the low body. We need BOTH for healthy, happy hips... especially as we age. Now for some good news/bad news:
🫤 A good chunk of this class is in quadruped (I’m sorry?).
🥳 But hands and knees is a SUPER efficient way to work the full body in a short amount of time - plus it's prenatal/postpartum-friendly. (Yay!)
(2 min intro)
Equipment: Mat; light weights (optional); blocks/foam roller/countertop if you want to elevate your upper body in quadruped.
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new/returning to fitness.
Featured Workout: 18 Min Core
If you're newer to Pilates, this New Workout Wednesday (9/10/25) is a perfect place to start. Featuring an easy to follow flow of classic exercises, you can build confidence if you're a beginner or tap into something new if you're been practicing for a while.
(2 min intro)
Equipment: Mat; if you find yourself slumping in seated positions, bend the knees or sit on a small cushion!
Welcoming to all levels, but may not be appropriate for pregnancies. Modify to suit your needs or check out a prenatal-welcoming option below!
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). In this workout from February 2025, a focus on rotation and creating space in the body carries us from the first exercise to the last. Rotation is so vital for healthy movement - we need to feel at home with it in order to keep moving well.
Equipment: Mat; anything else you like to work with (strap, block, ball…)
Welcoming to all levels, but may not be suitable for pregnancies. Modify to suit your needs or try another prenatal welcoming option!
Prenatal Option: 13 Min Low Body + Core
The exercises in this quickie workout from May 2025 are simple but the payoff is huge: healthy/happy hips, resilience to injury, and improved range of motion in functional movements like lunges, squats, and forward bends.
(1 min intro)
Equipment: Mat
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 14 Min Total Body
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less! If you do one workout this week, make it this one.
This “Build Your Own Practice” workout from July 2024 features Pilates classics built on the foundation of any effective, sustainable movement practice: core and breath support.
(2 min intro)
Equipment: Mat
All levels welcome but this may not be suitable for pregnancies - check out the prenatal-welcoming options above or modify to meet your needs.
Beginner-Friendly: 15 Min Total Body Reset
Sometimes a few minutes to chill is exactly what the body needs. This class from the 12 Days of Pilates (2023) allows us to reset and re-charge through movements that stretch, mobilize, and align the body - while the core supports us from the inside out.
(90 second intro)
Equipment: Mat, Strap/Band/Ring for stretches
Appropriate for all levels and can be modified for prenatal. If you can’t lie on your back, take the stretch series standing!
Sunday Pilates: 32 Min Total Body
This classic mat workout posted on 9/7/25 uses repetition and feedback from a resistance loop to layer on progressions, build muscle memory, and squeeze even more out of a short time on the mat. Mind-body connection is a major theme here, so if you don't have a band, use your imagination!
(2 min intro)
Equipment: Mat, light or medium resistance loop (optional)
Welcoming to all levels, but may not be suitable for pregnancies. Modify to suit your needs or try another prenatal welcoming option!