Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 13 Min Upper Body + Core
In just 13 minutes, we build big time heat in the core and postural muscles while fine tuning the shoulders, biceps, and triceps. Add light weights for extra spice! 🔥
(90 second intro)
Equipment: Mat, Light Weights (1-3 lbs max - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Featured Workout: 16 Min Classics - Shoulder Bridge
On the first Wednesday of each month, I’ll feature an exercise from the classic Pilates Mat series. These quick, focused workouts are great ways to dive deeper into popular exercises and learn how they fit into your unique practice.
(2 min intro)
Equipment: Mat
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out a prenatal-welcoming option below!
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This workout from September 2025 features 4 blocks of work. Take them all at once or split into mini workouts through the week!
Equipment: Mat; strap or band for stretches (optional); yoga block or squishy ball (optional)
Can be modified for all levels, but may not be suitable for pregnancies. Modify as you need to or check out another option below!
Prenatal Option: 14 Min Total Body
This quickie workout kicked off 12 Days 2025. Let it be a soft landing into your Pilates practice: a chance to breathe, explore, and move your body, but without any pressure or judgement.
(1 min intro)
Equipment: Mat; foam roller or bolster/pillow (optional); squishy ball or small pillow (optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 12 Min Low Body
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less. If you do one workout this week, make it this one. This little burner from June 2023 proves that just a few reps can be highly effective when done with precision and great form... especially if you throw on a pair of light ankle weights!
(1 min intro)
Equipment: Mat; ankle weights (optional)
Welcoming to all levels and abilities, but not intended for pregnancies. Modify to suit your needs or check out another prenatal option!
Beginner-Friendly: 15 Min Total Body
This quickie class features everyone’s favorite part of class: Side Kicks! We get a big dose of mobility and stability in just 15 minutes. Both are core components of Pilates and key to injury resilience. AND we get to lie down. :)
(2 min intro)
Equipment: Mat
Appropriate for all levels and may be modified for prenatal/postpartum.
More to Love: 16 Min Core
This quick but comprehensive workout from October 2023 is ideal for days when you want to get the work in but only have a few minutes to move. Got more time? Tack it on to another quickie workout!
(90 second intro)
Equipment: Mat; Heavy-ish Weight (10-15 lbs max optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.