Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 20 Min Total Body with Mini Ball
This week’s new workout features my all-time favorite multi-tasker: the mini ball! It delivers extra resistance AND challenges stability, all while providing feedback so you know when and how to light up your 3D core.
(4 min intro)
Equipment: Mat; Small Ball (or anything else squeezable - optional)
Can be modified all levels and abilities, but please don’t skip the extended intro if you’re pregnant or need extra support!
Featured Workout: 22 Min Upper Body + Core
This week’s new workout ignites the 3D core while fine-tuning the upper body. Through weight-bearing and exercises with light weights, you'll hydrate the joints and build more resiliency through your strong center.
(2 min intro)
Equipment: Mat; Light Weights (1-3 lbs max - optional)
Appropriate for all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This workout from February 2023 starts with plank variations to light up the core, but then focuses on mobilizing the body. Lots of ab work in this one!
Equipment: Mat; something squeezable like a block, ball, or small pillow (optional); strap or band for stretches (optional)
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out another prenatal-welcoming option!
Prenatal Option: 19 Min Standing Core
A heavy weight + the Pilates method? Yes, please! This workout from October 2025 builds a working core, so you move with confidence - whether you're holding a dumbbell or a wiggly toddler.
(2 min intro)
Equipment: Heavy-ish Weight (10 - 15 lbs max - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 14 Min Upper Body + Core
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less. If you do one workout this week, make it this one. A strong posterior chain is critical for injury prevention, balance, and posture we crave. This class from 12 Days of Pilates 2023 lets that back body shine!
(1 min intro)
Equipment: Mat
Welcoming to all levels, but is not intended for pregnancies. Modify to suit your needs or take a prenatal option above!
Beginner-Friendly: 22 Min Core
This back to basics workout from July 2025 is anything but basic! Everything you need for a functional core comes from your powerful center - build from there to move with more ease, on and off the mat.
(3 min intro)
Equipment: Mat; Light Weights (1 - 3 lbs max - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
More to Love: 22 Min Low Body
This one’s from deeeep in the archives (June 2021!) and features a progressive "ladder" of core exercises from the Pilates Series of Five and variations on bridges to strengthen the glutes.
(1 min intro)
Equipment: Mat
Welcoming to all levels, but may not be appropriate for pregnancies. Modify to suit your needs or take a prenatal option above!