Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 14 Min Core
Adding a mini ball to this fiery little workout helps us see that “core” is so much more than crunches. BUT - if you love a good ol’ crunch-tastic ab workout, this one’s for you! :)
(1 min intro)
Equipment: Mat; Mini Ball (or anything else squeezable - optional)
Welcoming to all levels and abilities, but not intended for pregnancies. Check out an alternative below!
Featured Workout: 16 Min Classics: Rollover!
This all levels workout features an exercise is intimidating to almost everyone: the Rollover. And I get it- overhead work can be scary! But here’s the secret: if you can do a Roll Up, the 100, or a Bridge, you have the foundation to do a Rollover.
(2 min intro)
Equipment: Mat
Welcoming to all levels and abilities, but not intended for pregnancies. Check out an alternative below!
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This class from Oct. 2025 balances the form and structure of classic Pilates mat with a sense of ease - that’s what Rebecca V Pilates is all about!
Equipment: Mat; strap or band for stretches (optional); yoga block (optional)
Can be modified for all levels, but not intended for pregnancies. Check out a prenatal-welcoming option below!
Prenatal-Welcoming: 20 Min Total Body
This challenging workout from Jan. 2026 focuses on the sides of the body… the secret sauce holding it all together. It’s also a great “level up” moment, taking your strong foundation (bridge, side kicks, planks) and layering on challenges so you work harder as you feel ready.
(1 min intro)
Equipment: Mat; Mini Ball (or anything else squeezable - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 14 Min Low Body + Core
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less. This workout from Apr. 2025 dances between stability and mobility. While you might feel like one is "more important", we definitely need both - especially as we age!
(1 min intro)
Equipment: Mat
Appropriate for all levels, but not intended for pregnancies. Modify to suit your needs or check out a prenatal-welcoming alternative!
Beginner-Friendly: 14 Min Core
This “Build Your Own Practice” workout from July 2024 focuses on the foundation of an effective, sustainable Pilates practice: core and breath support. Learn the basics here and feel more confident when you see them again later on.
(2 min intro)
Equipment: Mat
Appropriate for all levels, but not intended for pregnancies. Modify to suit your needs or check out a prenatal-welcoming alternative!
More to Love: 21 Min Total Body
If you're newer to Pilates, this workout from March 2023 is a perfect place to start. If you're more experienced, use it to refine your movement and tap into the deep core. Never waste a chance to build strength from the inside out.
(90 second intro)
Equipment: Mat
Can be modified for all levels, but not intended for pregnancies. Check out a prenatal-welcoming option above!