Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 14 Min Standing Total Body
Add a set of optional hand weights for a total body tour de force that will leave you energized, pumped up, and a little bit sweaty!
(1 min intro)
Equipment: Light Hand Weights (1 - 3 lbs - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Featured Workout: 18 Min Total Body - Bicycles!
Whether or not you actually complete a High Bicycle, this workout ignites key connections so you can move your best - on and off the mat.
(2 min intro)
Equipment: Mat; MIni Ball or Magic Circle (optional)
Welcoming to all levels and abilities, but not intended for all pregnancies. Modify to suit your needs or check out an alternative below.
Sunday Pilates: 29 Min Total Body with Mini Band
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This all-new workout fires up the deep core and showcases the power of the mind-body connection. Plus you’ll get a killer burn for the glutes and abs!
Equipment: Mat; mini band / resistance loop (optional)
Welcoming to all levels and abilities, but not intended for pregnancies. Modify to suit your needs or check out an alternative on-demand.
Prenatal-Welcoming: 12 Min Upper Body + Core
This quickie workout from June 2024 takes everything we know and love about Pilates and kicks it up a notch - adding weights instantly lights up the core so you can make the most of your time on the mat.
(1 min intro)
Equipment: Mat; Light Hand Weights (1-3 lbs - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Beginner-Friendly: 22 Min Total Body Reset
The primary focus of this gentle workout from January 2025 is mobilization - cultivating free, easy movement of the spine, hips, neck, and shoulders.
(1 min intro)
Equipment: Mat; Padding for knees (optional)
Welcoming to all levels and abilities. If you’re pregnant, minimize rotation and prop your upper back on a bolster for abdominal work.
Super Quick: 12 Min Low Body
After a quick warm up to activate the core, we hit one side at a time in this workout from June 2023 - a few reps of each exercise get the job done when you focus on precision and great form.
(1 min intro)
Equipment: Mat; Ankle Weights (optional)
Welcoming to all levels and abilities. If you can’t lie on the belly, swap a bridge or squat variation for the prone frog pumps at the end.
More to Love: 21 Min Total Body with Resistance Loop
The resistance loop supercharges your core and lights up key connections throughout your body in this spicy workout from May 2025. You’ll train muscle memory so you feel safer, stronger, and more confident on the mat.
(2 min intro)
Equipment: Mat; Ball or Block (optional); Band or Strap for stretches (optional)
Welcoming to all levels and abilities. If you’re pregnant, minimize rotation and prop your upper back on a bolster for abdominal work.