Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 15 Min Low Body + Core
This week’s workout features bicycle and kneeling side kick variations, which means we're giving the side body lots of attention. From the first moment of the warm up, we prepare for what’s coming next… and I’ll provide plenty of modifications along the way
(2 min intro)
Equipment: Mat,
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out an alternative below.
Featured Workout: 11 Min Quickie Core
This week’s workout is all about rotation (and anti-rotation!!), targeting the obliques and deep stabilizers, but you're going to work every part of the core in a little over 10 mins on the mat.
(90 second intro)
Equipment: Mat,
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out an alternative below.
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This workout from March 2026 features 3 blocks of work: Standing Core, Classical Mat Flow, and an Upper Body finisher.
Equipment: Mat; strap or band for stretches (optional); yoga block or squishy ball (optional); light weights (3 lbs or less - optional)
Can be modified for all levels, but may not be suitable for pregnancies. Modify as you need to or check out another option below!
Prenatal Option: 14 Min Total Body
This class from 12 Days 2025 begins with an exploration of classic Pilates exercises standing against a wall. This lets us tune in to unwavering support our back and under our feet.
(2 min intro)
Equipment: Mat; Wall Space
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 9 Min Low Body
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less. If you do one workout this week, make it this one. This lightning fast from workout from February 2023 is all about the booty.. Pair it with another quickie class to work the full body in ~20 mins.
(30 second intro)
Equipment: Mat
May be modified for all levels and abilities, including prenatal and postpartum. Listen to your body and consult your doctor as needed.
Beginner-Friendly: 17 Min Total Body
This back to basics workout from January 2024 flows through the first dozen or so exercises in the Classical Pilates Mat series, focusing on breath, the core, and the different ways we’ll move in every single practice.
(1 min intro)
Equipment: Mat
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out an alternative below.
More to Love: 18 Min Total Body
This all-levels mat workout invites us to slow down. We take our time, moving through each rep in slow motion so we actually experience what’s happening. Resist the urge to rush - think of it as moving meditation and enjoy the time you have to move.
(90 second intro)
Equipment: Mat
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out an alternative below.