Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 22 Min Lower Body
Meet your new "go to" workout for the lower body. Using every second of these 20-ish minutes, we get laser-focused on precision and control so we can fine-tune alllllll the little muscles around the glutes, hips, and thighs.
(1 min intro)
Equipment: Mat
Can be modified for all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Featured Workout: 20 Min Core
This super approachable workout proves you don’t need complex choreography (or tons of time) to light up those abs. We're focusing on the fundamentals with simple movements that pack a sneaky punch!
(90 second intro)
Equipment: Mat
Welcoming to all levels, but not intended for pregnancies. Modify as needed or check out a prenatal-welcoming option below!
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This was the first live class of 2026 - no matter when you're taking it, I want you to meet yourself exactly where you are. Move move in a way that feels good, listen to your body, and keep coming back to the mat.
Equipment: Mat; strap or band for stretches (optional); yoga block (optional); light weights (1-3 lbs max - optional)
Welcoming to all levels, but not intended for pregnancies. Modify as needed or check out a prenatal-welcoming option below!
Prenatal-Welcoming: 22 Min Total Body with Weights
This workout from January 2026 is spicy, but in a super sneaky, doable way! We cruise through a Pilates-inspired flow that challenges our shoulder, hip, and 3D core stability - optional weights turn up the heat.
(1 min intro)
Equipment: Mat or long towel; Light Weights (1-3 lbs - optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Beginner-Friendly: 14 Min Low Body + Core
This Pilates mat workout from July 2025 is straightforward and comprehensive. On its own or stacked with something else, you'll get the stability AND mobility you need for healthy, happy glutes and hips.
(90 second intro)
Equipment: Mat; block or ball (optional)
Welcoming to all levels and abilities, but not intended for pregnancies. Modify to suit your needs or check out a prenatal-friendly alternative!
Super Quick: 11 Min Core
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less. This lightning fast workout from March 2026 targets the obliques and deep stabilizers, but you're going to work every part of the core in a few minutes on the mat.
(1 min intro)
Equipment: Mat
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out a prenatal-welcoming alternative!
More to Love: 28 Min Total Body
This is a great Pilates entry point and is accessible if you're prenatal, postpartum, or recovering from injury. If you're more experience, focus on the details and let yourself go a little deeper in this class. Fitness doesn't have to be fancy to be incredibly effective.
(90 second intro)
Equipment: Mat
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.