Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 19 Min Total Body
This “Reformer on the Mat” workout proves that you don’t need fancy equipment for a killer workout. You can make it happen with just a few minutes, a small towel, and space to move.
(1 min intro)
Equipment: Mat or long towel; Small Towel or Slider (optional)
Appropriate for all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Featured Workout: 17 Min Core
This sneaky little workout features variations of classical Mat favorites - all targeting the 3D core. The stars of the show are those deep abdominal muscles you can't see but you can definitely feel when they light up.
(1 min intro)
Equipment: Mat or long towel; If you can't lie flat on the back, prop your upper back on a big stack of pillows or a bolster.
Can be modified for all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Sunday Pilates: 55 Min Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). The first ~20 mins of this class from June 2025 are allllll about the abs! The end of the workout offers an opportunity to create space in the body and release unwanted tension (yes, please).
Equipment: Mat; strap or band for stretches (optional)
Welcoming to all levels, but not intended for pregnancies. Modify to suit your needs or check out an alternative on-demand.
Prenatal-Welcoming: 12 Min Total Body
Another “Reformer on the Mat” style of class - this one is from 12 Days 2025. People LOVE the Reformer because it’s so darn effective! But a strong Reformer practice starts with a strong Mat practice. Use this to inform your little bit of magic while you move.
(2 min intro)
Equipment: Mat; light ankle weights (optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Beginner-Friendly: 23 Min Total Body Reset
If you're new to Pilates or just getting back into movement after some time away, this gentle flow from January 2024 combines core stability with lots of mobility work to get the body moving again.
(1 intro intro)
Equipment: Mat
Can be modified for all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 14 Min Total Body with Ball
If you do one workout this week, make it this one! A mini ball (or anything else squishy) lets us get deep into the core in this workout from 12 Days 2025. Targeting the TVA and the internal/external obliques of the side body, we work into one of my favorite party tricks: the Side Teaser.
(2 min intro)
Equipment: Mat; Pilates ball or anything else squishy (optional)
Welcoming to all levels and abilities, and may be modified for prenatal - check out this bonus video!
More to Love: 18 Min Total Body
This quickie workout from October 2024 was originally programmed as an Upper Body/Core class, but there’s so much good stuff for the WHOLE body that it definitely feels more like a comprehensive total body workout.
(2 min intro)
Equipment: Mat; light weights (1-3 lbs - optional); yoga block or ball (optional)
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.