Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts are ~20 minutes (or less!), with longer options when you have more time. Unless I say otherwise, all levels and abilities are welcome, including prenatal, postpartum, and anyone new or returning to fitness.
Each workout is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day.
Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live classes on Google meet - Sundays at 10 am pacific. Or check out my full library on Vimeo.
Featured Workout: 24 Min Total Body Reset
This feel-great workout has a mobility focus with just the right amount of heat for the core - perfect for these blurry days between Christmas and New Years. It’s 24 mins, but can be broken into 2 parts: Mins 2 - 16 offer a feel-good flow and you can turn to the last 8 mins for a little more heat.
(2 min intro)
Equipment: Mat
Welcoming to all levels and abilities; if you’re currently pregnant or can’t lie on the belly/back for any reason, check out these simple swaps.
Featured Workout: 18 Min Low Body + Core
This week’s workout reminds us that flexibility is not a prerequisite for Pilates… but it IS a major byproduct! A consistent practice will make you more mobile - making safe, easy movement accessible on the mat and in real life.
(1 min intro)
Equipment: Mat
Can be modified for all levels, but may not be suitable for pregnancies. Modify as you need to or check out another option below!
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us each week at 10 am pacific on Google Meet (on-demand replay always available!). This mat workout from October 2025 begins with a flow to lubricate the hip joints and open up the back. It might be my new favorite way to kick off class!
Equipment: Mat; something squeezable like a squishy ball or small pillow (optional); strap or band for stretches (optional)
Can be modified for all levels, but may not be suitable for pregnancies. Modify as you need to or check out another option below!
Prenatal Option: 10 Min Low Body
10 minutes is more than enough to work the glutes and outer hips in this quick bootie burner from 12 Days 2021. We'll work one side at a time for max "time under tension" for each leg - super efficient AND effective!
(1 min intro)
Equipment: Mat
Welcoming to all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Super Quick: 14 Min Upper Body + Core
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less. If you do one workout this week, make it this one. Using variations on the exercises we know and love, we'll fire up the core and bring the heat to the shoulders, biceps, and triceps.
(90 second intro)
Equipment: Mat, Light Hand Weights (3 lbs or less - optional)
Can be modified for all levels, but may not be suitable for pregnancies. Modify as you need to or check out another option below!
Beginner-Friendly: 15 Min Core
A simple hand towel turns up the heat in this workout from 12 Days 2022. The towel helps engage the lats in the back body and slide the ribs to the hips, locking in the stabilizers in the deep core.
(1 min intro)
Equipment: Mat; Small Hand Towel (optional)
Welcoming to all levels, but may not be suitable for all pregnancies. Modify to meet your needs or take another prenatal option!
More to Love: 19 Min Total Body
Grab some light hand weights for this fast-paced workout from October 2023. We build heat and stability in quadruped, so if hands and knees doesn't work for you, take that section to your feet - square yourself against a wall or countertop and follow the same cues.
(90 second intro)
Equipment: Mat; Light Hand Weights (3 lbs or less - optional)
Welcoming to all levels and abilities, and may be modified for prenatal / postpartum. Repeat the bird/dog sequence if you can’t lie on the back!