Feel-great fitness that meets you exactly where you are.
It’s time to love the way you move.
Weekly Recommended Workouts
Each week, I’ll post a guided collection of on-demand workouts so you can build the practice that supports your unique body and life.
Most workouts will be ~20 minutes, with options for longer sessions if you have more time. Unless I say otherwise, all classes can be modified for all levels and abilities, including prenatal, postpartum, and anyone new or returning to fitness.
Each is perfect on its own or paired as a warm up or finisher for whatever else you’re doing that day. Ready to move?Just breathe deep, roll out the mat, and press play.
Want more?
New on-demand workouts drop every Wednesday plus weekly live workouts on Google meet - Sundays at 10 am pacific.
Featured Workout: 20 Min Total Body
New Workout Wednesday (6/4) featured an all-levels Pilates mat workout invites you to approach spinal extension with an open mind. We use rotation (extension’s BFF) to free up the back and build slowly into more progressed exercises, so you can identify YOUR version of extension for today - no pinching, no crunching, no gripping.. just length and lift.
(90 second intro)
Equipment: Mat
Not suitable for pregnancies - check out the prenatal option below or modify to meet your needs.
Last Week’s NWW: 21 Min Total Body with Resistance Loop
New Workout Wednesday (5/28) was one of my recent faves! We use a resistance loop to supercharge and light up key connections throughout your body. This trains muscle memory so you know exactly where every single movement should come from - plus you feel safer, more stable, and STRONG when your "3D" core really supports the work.
Equipment: Mat, light or medium resistance loop (optional)
Can be modified for all levels and abilities; if you can't lie flat on your back, swap the Roll Up with a Half Roll Back and take the ab series propped on your forearms or with your upper back supported by a bolster (hands behind head for more support).
Sunday Pilates: 1 Hr Total Body
Around here, Sundays are made for Pilates. Join us live each week at 10 am pacific on Google Meet (on-demand replay always available!). We kicked off June with a “reformer on the mat” inspired workout that brought the heat to the upper body and supercharged the core - no $$$ studio membership required.
(2 min intro)
Equipment: Mat, light hand weights (3 lbs or less - optional), stool or chair (optional), strap or band for stretches (optional)
Not suitable for pregnancies - check out the prenatal option below or modify to meet your needs.
Prenatal Option: 16 Min Standing Total Body
This really should be called the EVERYONE option! I loooove this workout (I mean, check out the smile on my face!). The entire class is done standing so there's a major balance component. We begin on both feet and layer on options to progress by working on one leg, adding rotation, or moving through the limbs and spine.
(90 second intro)
Equipment: You and some space to move!
Welcoming to all levels and abilities, including prenatal and postpartum.
Super Quick: 10 Min Upper Body with Weights
Each week I’ll post an effective, efficient workout that can be done in 15 mins or less! This fast and fiery class from July 2023 is ALL about the arms and shoulders, but don't forget your basic Pilates principles - core tight, spine long, and use that breath for support!
(1 min intro)
Equipment: Mat, light hand weights (3 lbs or less - optional)
Welcoming to all levels and abilities, including prenatal and postpartum.
Beginner-Friendly: 20 Min Total Body
This “back to basics” workout was the first in a “Build Your Own Practice” series I launched in 2024. It was a 3 week on-demand challenge designed to kickstart a lifelong love affair with moving your body and feeling great doing it. This class explores classic Pilates mat, introducing the exercises and principles that are the foundation to your Pilates practice.
(1 min intro)
Equipment: Mat; feel free to add in a block, ball, or band if you know they support YOUR practice
Not suitable for pregnancies - check out the prenatal option above or modify to meet your needs.
More to Love: 21 Min Low Body
"Dead Butt Syndrome"? Not you, babe! This spicy workout from last September checks all the boxes for a comprehensive low body workout so you can wake up that booty. You'll strengthen the glutes, hamstrings, quads, and inner thighs through a series of exercises that challenge your balance, stability, AND mobility around the hips.
(1 min intro)
Equipment: Just you! Stand near a wall or countertop for more support in balancing exercises if you’d like.
Welcoming to all levels and abilities. If you’re currently pregnant, swap the work on the belly with a “bird/dog” variation in quadruped or a strong bridge.