Absolutely! While there is a wide range of experience among 12 Days participants, it’s designed to kickstart your Pilates journey. Modifications and progressions are provided in every workout so you’ll always have a way to keep moving… even if it’s your first day on the mat.

Every pregnancy is different so please check in with your doctor to ensure you’re cleared to move. But YES - each workout will be prenatal-welcoming or I will offer an alternative / specific modifications to support you. The same goes for postpartum or injury recovery. The human body is so incredible and that’s never more evident than during pregnancy and motherhood. My goal is to empower you to have agency over your practice, listen to your body, move in way that feels good, and build strength from the inside out.

You’ll want to check in with your doctor to make sure it’s safe for you to move, but in general, YES - you’re welcome to participate and modify to suit your needs. This may mean taking breaks, limiting range of motion, or swapping out exercises that don’t work for you right now.

Nope! All you need is a mat or long towel. Some workouts will have options for props, such as light weights, a yoga block, or a squishy ball. If you don’t have those, household items such as soup cans, a small pillow, or even a roll of toilet paper are amazing substitutes.

Each day’s workout will land in your inbox by 7 am (be sure to tell me your timezone when you sign up). It will contain a clickable link to access the class. Don’t forget to add rebecca@rebeccav.fitness to your contacts so my emails don’t land in spam!

Nothing! This is my gift to you (and your gift to yourself). If you’d like to support Rebecca V Pilates, join me for live classes on Sundays or reach out to join the Move Better Founding Members Club.