A light or medium-weight resistance loop (aka hip band or Theraband) helps us fire up the lower body and posterior chain for the entire series of movements in this all levels class. By activating the outer glutes, you'll feel more power and control in familiar Pilates mat exercises. You'll also more effectively target the total body throughout the workout - so you get maximum benefit out of a short time on the mat. No band? No problem.. your imagination is powerful! Simply imagining the feedback you would get from a resistance band will light up the right muscles and give you a deep, super-efficient total body workout.