Day 1 kicks off with an all levels workout that lays the foundation for your practice. Using a block (or something else squeezable!), we'll tap into the deepest layer of abdominals that support all of our movements - both on and off the mat. We'll also learn about the Pilates breath and explore some of the exercises that will come up again later in the program! As always, modify when needed and do what feels best in YOUR body today.