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Ideal for all levels, this class has something for everyone. Each class features movements to strengthen, mobilize, and align the entire body using a combination of Pilates mat, stretching, and other fitness modalities to give you a balanced full-body workout. Modifications can be provided for any level and ability, including prenatal, postpartum, and injury rehabilitation.
Ideal for all levels, this class has something for everyone. Each class features movements to strengthen, mobilize, and align the entire body using a combination of Pilates mat, stretching, and other fitness modalities to give you a balanced full-body workout. Modifications can be provided for any level and ability, including prenatal, postpartum, and injury rehabilitation.